Tasty Green Smoothie - Blender www.nesco.com

1/2 banana
1/2 cup pineapple (fresh or frozen)
2 cups fresh spinach or kale
squeeze of honey, about a teaspoon or two
3 Tbsp flax - optional
1/2 cup white grape juice
3-4 ice cubes

Place all ingredients in the Nesco®/American Harvest®
blender in the order listed and blend on HIGH until smooth.