Mexican Quiche - Jet Stream Oven
1½ cups hot cooked rice
1 Tbsp fresh chives, snipped
1 egg white
1 pound lean ground beef
1/3 cup onion, chopped
1/4 cup green pepper, chopped
1 tsp chili powder
1/4 tsp black pepper
3/4 cup egg substitute
1/2 cup evaporated skimmed milk
1/2 cup low-fat cheddar cheese, shredded
Mash rice, chives and egg white with fork. Wipe 9" pie pan with cooking oil. Place mixture in pan and spread evenly with rubber spatula over bottom and up sides, leaving no holes. Place on rack in Nesco«/American Harvest« Jet Stream Oven« and bake at 325║ F for 5 minutes with fan on high.
Saute ground beef, onion, green pepper, chili powder and pepper in skillet. Drain. Spoon meat into rice shell. Combine egg substitute and milk and pour over meat. Sprinkle with cheese. Bake at 325║ F with fan on low for 14 to 16 minutes until knife inserted near center comes out clean. Let stand 15 minutes before cutting into wedges.